Regular physical activity, such as a brisk morning walk through a sun-dappled park or a rejuvenating yoga session that harmonizes breath and movement, invigorates the body and sharpens the mind.

Self-care is deliberately nurturing one’s body, mind, and spirit. This personal ritual replenishes inner reserves and enables one to navigate challenges with grace and resilience. Self-care is a holistic practice

In one of the training sessions facilitated by MIDRIFT HURINET in Naivasha Sub County, a contextualized question was asked about how to assist a person who had undergone electoral-related violence

The Community Health Promoters Bill 2024 was first read in the Kenyan Senate in December 2024.   The Community Health Promoters Bill of 2024 emerged as a beacon of progressive